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Making resolutions is easy to do. What's more valuable may be the daily dedication to a fitness practice, one that gives so much more than it takes. 

L'evento é stato sold out e ci sono state 1800 presenze provenienti da tutto il mondo! E' stato un fine settimana epico ricco di emozioni indimenticabili. L'atmosfera é stata gioiosa, ovunque la gente sorrideva, ballava e sudava, ovviamente!

New Year’s resolutions are popular because they offer a fresh start and another chance to get it right.

October is breast cancer prevention month so we thought we’d share some life-saving tips.

We’re a little nutty today because it’s National Nut Day! We invite you to celebrate with us by embracing one of our favorite snack foods. Nuts are nutritional powerhouses and environmental heroes.